I hate working out. I don’t know what has changed in my 30s compared to my 20s. When I was younger I was all about working out. I would work out for hours, in fact, I would work out twice a day.
Before work and after work. Maybe I worked out too much back then, and used up all of my desire to work out now. I don’t know what it is for sure, but it is just so boring and now that I am out of shape, it is hard and it sucks.
I can diet (avoid these 4 diet mistakes) all day everyday, but with working out, I am just over it.
The thing about getting into shape is that diet can’t be enough. I have realized that now.
I know that it is a big percentage of why you lose weight (read the latest groundbreaking research), but I need to start working out.
Well, I think I have found something that I can get on board with. I actually contacted 20 Second Fitness because I was so intrigued. I wanted to know more about it since I had never heard of getting a good workout in 4 – 12 minutes a day.
But hey, if that is all I have to dedicate, I think I can make time in my day to fit that in. I really don’t have an excuse now. It made me think of all my girlfriends who have children and really do not have time to go to the gym for an hour or more a day. Even with their in-house daycare. With this system there is no excuse really. Put in your disk and work out while your kids take a nap.
So they sent me a package and I was truly surprised what was included in my 20 Second Fitness Package.
Here’s what you get:
-40 workouts on 6 DVD’s
-5 Different Resistance Gym Quality Bands
-Jump Rope
-Food Guide to Smarter Eating
-Wall Progress Calender to Track Success
So, I tried it out, and because it was only a couple minute workout, I was able to convince my husband to do it with me. We did the warm up DVD where it has 2 weeks worth of workouts to get your body ready. It was literally only 4 minutes total. The reason it is called 20 second workout is because you workout in spurts for 20 seconds with 10 seconds in between for rest, a total of 4 minutes. It was over before I knew it. Even though this was only the warm up workout, I was beat. I was shaky for about an hour after we finished and it took away the craving for a cheeseburger that I wanted. I know that any workout can stop cravings, but I didn’t think 4 minutes of exercise could do that trick.
The most surprising part? I was sore the next day. My husband was a little sore too. Now, I know that my muscles are out of shape, but I couldn’t believe it. I am sure that if you are already physically fit, you could just start with part 1 of the DVD and skip the warm up weeks.
After the warm up weeks the workout gets a little longer. Anywhere from 8 – 12 minutes total with the 20 second spurts and 10 second rest. I will be documenting my experience every week and if I see results. I can tell you more about the other videos as the weeks come. I will be doing the video everyday, and dragging my husband in when he is home. It only take 4-12 minutes a day. It’s something that even busy people can do and stick with. Here are some other benefits:
- You’ll get quick results.
- Works with ALL fitness levels.
- There’s a 60-day money back guarantee!
- A clinical study showed the average weight loss (new science-backed research) of 16 pounds in 6 weeks!
If you are interested in going on this journey with me, or if you just want to purchase 20 Second Fitness with their 60-day money-back guarantee and hassle free returns, I have a special coupon code for you to use to get FREE SHIPPING. 20 Second Fitness coupon code: “My Thirty Spot”.
If you have this program or want to get it, leave a comment. We can compare results!
*Disclaimer: I was sent this video program to try and review. All opinions expressed are my own.
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